Well-being comes first
Set a time limit
Stick to your budget
Child protection assured
Take a break
Spend time with family
Get help
Well-being comes first
Set a time limit
Stick to your budget
Child protection assured
Take a break
Spend time with family
Get help
Stay aware — recognize the signs of risky behavior
Certain behaviors may signal that gaming is getting out of control. If you notice any of the following signs, it's important to take a break:
Chasing losses
Repeatedly betting to chase lost money is a serious warning sign.
Losing track of time
Spending more time gaming than planned is a cause for concern.
Withdrawing from family
Prioritizing gaming over time with family and friends.
Increased Anxiety
Feeling restless or anxious when not playing.
Exceeding your budget
Spending money meant for household essentials on betting.
Hiding your gaming
Hiding your gaming activity from family or friends.